nutrition header graphic

Great Summertime Nutrition Tips
By Lauren S. Johnson
With summer well on its way, many of us are enjoying spending lots of time basking in the sun. However, many of us don’t take the time to think about the effects that the sun has on our bodies. The truth is that the sun can dry out and damage your skin and your hair. So are there any tips which can aid in improving the health of your skin and hair?


The answer is yes. There are certain foods which encourage healthy summer beauty. During the summer months, our skin tends to dry out and undergo damage. Skin is less supple, we tend to sweat more and we spend a lot more time in salt and chlorine waters. All of these environmental changes can have a drying effect on our skin. Some of the foods which aid in replenishing your body from its water loss include: raspberries, blueberries, strawberries. These fruit are

Article continued below...
Identification of Meckel Diverticulum by Capsule Endoscopy.
Author: Desai, Sonal S.; Alkhouri, Razan; Baker, Susan S.
Page: 161

Journal of Pediatric Gastroenterology and Nutrition: Quo Vadis?.
Author: Lebenthal, Emanuel
Page: 162-163

To Transplant or Not to Transplant: Certainly One of the Questions.
Author: Shneider, Benjamin L.
Page: 164

Heat Treatment of Human Milk.
Author: Moro, Guido E.; Arslanoglu, Sertac
Page: 165-166

Solitary Rectal Ulcer Syndrome: It's Time to Think About It.
Author: Borrelli, Osvaldo +; de' Angelis, Gianluigi *
Page: 167-168

An Overlooked Entity in Children With Rectal Bleeding: Solitary Rectal Ulcer.
Author: Ertem, Deniz
Page: 169-170

Safe and Effective Procedural Sedation for Gastrointestinal Endoscopy in Children.
Author: van Beek, Elke J.A.H.; Leroy, Piet L.J.M.
Page: 171-185

MicroRNA Profiling Identifies miR-29 as a Regulator of Disease-associated Pathways in Experimental Biliary Atresia.
Author: Hand, Nicholas J.; Horner, Amber M.; Master, Zankhana R.; Boateng, LaTasha A.; LeGuen, Claire; Uvaydova, Marina; Friedman, Joshua R.
Page: 186-192

Pediatric End-stage Liver Disease Score in Acute Liver Failure to Assess Poor Prognosis.
Author: Sanchez, Maria C.; D'Agostino, Daniel E.
Page: 193-196

Heating-induced Bacteriological and Biochemical Modifications in Human Donor Milk After Holder Pasteurisation.
Author: Segura, Aranzazu Gomez de *; Escuder, Diana +; Montilla, Antonia ++; Bustos, Gerardo +; Pallas, Carmen +; Fernandez, Leonides *; Corzo, Nieves ++; Rodriguez, Juan M. *
Page: 197-203

Lactose Malabsorption, Calcium Intake, and Bone Mass in Children and Adolescents.
Author: Medeiros, Lilian C. da Silva *; Lederman, Henrique M. +; de Morais, Mauro B. ++
Page: 204-209

Benefits of a New Pediatric Triple-Chamber Bag for Parenteral Nutrition in Preterm Infants.
Author: Rigo, Jacques *; Marlowe, Monica L. +; Bonnot, Denis ++; Senterre, Thibault *; Lapillonne, Alexandre [S]; Kermorvant-Duchemin, Elsa [S]; Hascoet, Jean Michel %7c%7c; Desandes, Roxane %7c%7c; Malfilatre, Genevieve [P]; Pladys, Patrick #; Beuchee, Alain #; Colomb, Virginie **
Page: 210-217

Prevalence and Outcome of Hepatobiliary Dysfunction in Neonatal Septicaemia.
Author: Khalil, Sumaira *; Shah, Dheeraj *; Faridi, M.M.A. *; Kumar, Ashwani +; Mishra, Kiran ++
Page: 218-222

Effect of a 10-week Weight Loss Camp on Fatty Liver Disease and Insulin Sensitivity in Obese Danish Children.
Author: Gronbaek, Henning *; Lange, Aksel +; Birkebaek, Niels H. +; Holland-Fischer, Peter *; Solvig, Jan ++; Horlyck, Arne ++; Kristensen, Kurt +; Rittig, Soren +; Vilstrup, Hendrik *
Page: 223-228

Accuracy of Diagnostic Antibody Tests for Coeliac Disease in Children: Summary of an Evidence Report.
Author: Giersiepen, Klaus *; Lelgemann, Monika +; Stuhldreher, Nina *; Ronfani, Luca ++; Husby, Steffen %7c%7c; Koletzko, Sibylle [S]; Korponay-Szabo, Ilma R. [P],#; and the ESPGHAN Working Group on Coeliac Disease Diagnosis
Page: 229-241

Significance of Abnormalities in Systems Proximal and Distal to the Obstructed Site of Duodenal Atresia.
Author: Alatas, Fatima S.; Masumoto, Kouji; Esumi, Genshiro; Nagata, Kouji; Taguchi, Tomoaki
Page: 242-247

Liprotamase Long-term Safety and Support of Nutritional Status in Pancreatic-insufficient Cystic Fibrosis.
Author: Borowitz, Drucy *; Stevens, Christopher +; Brettman, Lee R. +; Campion, Marilyn +; Wilschanski, Michael ++; Thompson, Henry [S]; for the Liprotamase 767 Study Group
Page: 248-257

Do Oro-anal Transit Markers Predict Which Children Would Benefit From Colonic Manometry Studies?.
Author: Tipnis, Neelesh A.; El-Chammas, Khalil I.; Rudolph, Colin D.; Werlin, Steven L.; Sood, Manu R.
Page: 258-262

Clinical Presentation of and Outcome for Solitary Rectal Ulcer Syndrome in Children.
Author: Blackburn, Carol; McDermott, Michael; Bourke, Billy
Page: 263-265

Solitary Rectal Ulcer Syndrome in Children and Adolescents.
Author: Perito, Emily R. *; Mileti, Elizabeth *; Dalal, Deepal H. *; Cho, Soo-Jin +; Ferrell, Linda D. +; McCracken, Marjorie *; Heyman, Melvin B. *
Page: 266-270

No Relation Between Disease Activity Measured by Multiple Methods and REE in Childhood Crohn Disease.
Author: Wiskin, Anthony E.; Wootton, Stephen A.; Cornelius, Victoria R.; Afzal, Nadeem A.; Elia, Marinos; Beattie, R. Mark
Page: 271-276

Comparison of Fecal Elastase-1 and Pancreatic Function Testing in Children.
Author: Wali, Prateek D.; Loveridge-Lenza, Beth; He, Zhaoping; Horvath, Karoly
Page: 277-280

Development of a Gastroenterology Educational Curriculum for Pediatric Residents Using Fellows as Teachers.
Author: Pentiuk, Scott *; Baker, Raymond +
Page: 281-284

Hypothyroidism Is a Rare Cause of Isolated Constipation.
Author: Bennett, William E. Jr *; Heuckeroth, Robert O. +
Page: 285-287

Stool Pattern Changes in Toddlers Consuming a Follow-on Formula Supplemented With Polydextrose and Galactooligosaccharides.
Author: Ribeiro, Tereza C.M. *; Costa-Ribeiro, Hugo Jr *; Almeida, Patricia S. *; Pontes, Mariana V. *; Leite, Maria E.Q. *; Filadelfo, Lais R. *; Khoury, Jane C. +; Bean, Judy A. +; Mitmesser, Susan H. ++; Vanderhoof, Jon A. ++; Scalabrin, Deolinda M.F. ++
Page: 288-290

Next-generation Sequencing Facilitates the Diagnosis in a Child With Twinkle Mutations Causing Cholestatic Liver Failure.
Author: Goh, Vi *; Helbling, Daniel *; Biank, Vincent *; Jarzembowski, Jason +; Dimmock, David *
Page: 291-294

Systemic Mycobacterium avium Complex Infection During Antitumor Necrosis Factor-[alpha] Therapy in Pediatric Crohn Disease.
Author: Jordan, Nicole *; Waghmare, Alpana +; Abi-Ghanem, Alain S. ++; Moon, Aeri [S]; Salvatore, Christine M. %7c%7c
Page: 294-296

Zinc and Copper Deficiency in the Microvillus Inclusion Disease.
Author: Diamanti, Antonella; Basso, Maria S.; Candusso, Manila; Panetta, Fabio; Gambarara, Manuela
Page: 297

Use of Enteral Nutrition for the Control of Intestinal Inflammation in Pediatric Crohn Disease.
Author: Critch, Jeff *; Day, Andrew S. +; Otley, Anthony ++; King-Moore, Cynthia [S]; Teitelbaum, Jonathan E. %7c%7c; Shashidhar, Harohalli #; on Behalf of the NASPGHAN IBD Committee
Page: 298-305



rich in antioxidants and vitamin C. Protein, in the form of lean meats, beans, nuts and seeds can also aid in repairing damaged skin.

Overexposure to the sun, chlorine, and saltwater can also lead to parched hair. There are many foods out there which can aid in replenishing your thirsty hair. Burgers, shrimp kabobs, three bean salads, and other protein rich meals can aid in reducing dry hair. Because hair consists of protein fibers, any protein rich foods will benefit your hair during the summertime months. Furthermore, foods rich in vitamin B-5 (yogurt), Vitamin B-8 (cooked eggs), folic acid (beans), calcium (milk, yogurt), and zinc (fish) can reduce hair loss and encourage shiny and healthy hair all year long. So the next time you plan a hot summer vacation, try incorporating some of these replenishing foods into your diet.
Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, colon cleansing and weight loss products.

nutrition articles:
nutrition news: