you are comfortably full. When we go too long without food, we usually don't feel our best and we over-compensate with too much food as a solution to extreme hunger. This makes it challenging to exercise "portion control" and may interfere with fat loss.
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Over-eating is usually the solution, not the problem. Often over-indulgence is the result of going a long period of time without food. Being able to recognize this can be helpful for people who feel guilty when they make poor food choices or over eat.
Journal your foods, amounts and include the times that you eat. This way, you can see if the larger portions are a result of not eating enough during the day or going too long without food.
If you are someone who does not eat breakfast, this may be a set up for over-eating, later in the day. By minimizing the time between meals or adding healthy snacks, you have a much better chance at making food choices that support your goal and can reduce the chance of eating too much.
Let Sandra Blackie, the Nutritionist at The Sporting Club, support you as you pursue your health & fitness goals
San Diego Sports Club offers members top-ranked fitness trainers and equipment, plus a wide range of fitness services and activities to enhance your personal well-being. For more information, please visit: www.thesportingclub.com.