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Great Summertime Nutrition Tips
By Lauren S. Johnson
With summer well on its way, many of us are enjoying spending lots of time basking in the sun. However, many of us don’t take the time to think about the effects that the sun has on our bodies. The truth is that the sun can dry out and damage your skin and your hair. So are there any tips which can aid in improving the health of your skin and hair?
The answer is yes. There are certain foods which encourage healthy summer beauty. During the summer months, our skin tends to dry out and undergo damage. Skin is less supple, we tend to sweat more and we spend a lot more time in salt and chlorine waters. All of these environmental changes can have a drying effect on our skin. Some of the foods which aid in replenishing your body from its water loss include: raspberries, blueberries, strawberries. These fruit are
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Lingual Tonsil Hypertrophy Complicating Upper Gastrointestinal Endoscopy.
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Olutoye, Olutoyin A MD *; Felberg, Mary A MD *; Friedman, Ellen M MD +; Shulman, Robert J MD ++
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247
Munchausen Syndrome by Proxy: Ongoing Clinical Challenges.
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Squires, Janet E *; Squires, Robert H Jr +
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248-253
Bowel Preparation for Pediatric Colonoscopy Procedures.
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Hunter, Anna; Mamula, Petar
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254-261
Role of Postnatal Acquisition of the Intestinal Microbiome in the Early Development of Immune Function.
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Dimmitt, Reed A +; Staley, Elizabeth M *; Chuang, Gin [S]; Tanner, Scott M [S]; Soltau, Thomas D +; Lorenz, Robin G *
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262-273
Role of Confocal Endomicroscopy in the Diagnosis of Celiac Disease.
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Venkatesh, Krishnappa *; Abou-Taleb, Ashraf *; Cohen, Marta +; Evans, Clair ++; Thomas, Steven [S]; Oliver, Philip *; Taylor, Christopher *; Thomson, Mike *
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274-279
Eosinophilic Oesophagitis in Infants and Children in the Region of Southern Denmark: A Prospective Study of Prevalence and Clinical Presentation.
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Dalby, Kasper *; Nielsen, Rasmus G *; Kruse-Andersen, Soren +; Fenger, Claus ++; Bindslev-Jensen, Carsten [S]; Ljungberg, Susanne %7c%7c; Larsen, Kirsten [P]; Walsted, Anne-Mette #; Husby, Steffen *
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280-282
Increased Number of Regulatory T Cells in Children With Eosinophilic Esophagitis.
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Fuentebella, Judy *; Patel, Anup *; Nguyen, Tammie +; Sanjanwala, Bharati +; Berquist, William *; Kerner, John A *; Bass, Dorsey *; Cox, Kenneth *; Hurwitz, Melissa *; Huang, Jennifer +; Nguyen, Christine ++; Quiros, J Antonio ++; Nadeau, Kari [S]
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283-289
Increased HLA-DR Expression on Tissue Eosinophils in Eosinophilic Esophagitis.
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Patel, Anup J *; Fuentebella, Judy *; Gernez, Yael +; Nguyen, Tammie +; Bass, Dorsey *; Berquist, William *; Cox, Kenneth *; Sibley, Eric *; Kerner, John *; Nadeau, Kari +
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290-294
Obesity in Pediatric Celiac Disease.
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Venkatasubramani, Narayanan *; Telega, Grzegorz *; Werlin, Steven L +
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295-297
Symptoms and Subtypes in Pediatric Functional Dyspepsia: Relation to Mucosal Inflammation and Psychological Functioning.
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Schurman, Jennifer V *; Singh, Meenal +; Singh, Vivekanand ++; Neilan, Nancy +; Friesen, Craig A +
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298-303
Evidence of Intestinal Inflammation in Patients With Cystic Fibrosis.
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Werlin, Steven L *; Benuri-Silbiger, Ishay +; Kerem, Eitan ++; Adler, Sam N [S]; Goldin, Eran %7c%7c; Zimmerman, Joseph %7c%7c; Malka, Netta +,++; Cohen, Limor +,++; Armoni, Shoshana ++; Yatzkan-Israelit, Yardena %7c%7c; Bergwerk, Ari +; Aviram, Micha [P]; Bentur, Lea #; Mussaffi, Huda **; Bjarnasson, Ingvar ++; Wilschanski, Michael +,++
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304-308
Parental Perceptions of Research After Completion of Placebo-controlled Trials in Pediatric Gastroenterology.
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Perez, Maria E; Langseder, Annette; Lazar, Eric; Youssef, Nader N
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309-313
Gastric Electrical Activity Becomes Abnormal in the Upright Position in Patients With Postural Tachycardia Syndrome.
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Safder, Shaista *; Chelimsky, Thomas C +; O'Riordan, Mary Ann *; Chelimsky, Gisela *
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Effect of Kasai Procedure on Hepatic Outcome in Alagille Syndrome.
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Kaye, Adam J *; Rand, Elizabeth B +; Munoz, Pedro S +; Spinner, Nancy B +; Flake, Alan W +; Kamath, Binita M +,++
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319-321
Complications of Congenital Portosystemic Shunts in Children: Therapeutic Options and Outcomes.
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Franchi-Abella, Stephanie *; Branchereau, Sophie +; Lambert, Virginie ++; Fabre, Monique [S]; Steimberg, Clarisa [P]; Losay, Jean ++; Riou, Jean-Yves ++; Pariente, Daniele *; Gauthier, Frederic +; Jacquemin, Emmanuel [P]; Bernard, Olivier [P]
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322-330
Liver Fat Change in Obese Children After a 1-year Nutrition-behavior Intervention.
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Pozzato, Carlo *; Verduci, Elvira +; Scaglioni, Silvia +; Radaelli, Giovanni ++; Salvioni, Michela +; Rovere, Antonio *; Cornalba, Gianpaolo *; Riva, Enrica +; Giovannini, Marcello +
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331-335
Transient Hypertransaminasemia in Paediatric Patients With Crohn Disease Undergoing Initial Treatment With Enteral Nutrition.
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Schatorje, Ellen; Hoekstra, Hans
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336-340
Effects of Bifidobacterium lactis HN019 and Prebiotic Oligosaccharide Added to Milk on Iron Status, Anemia, and Growth Among Children 1 to 4 Years Old.
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Sazawal, Sunil *; Dhingra, Usha *; Hiremath, Girish *; Sarkar, Archana +; Dhingra, Pratibha +; Dutta, Arup *; Menon, Venugopal P +; Black, Robert E *
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341-346
Alterations in the Host Defense Properties of Human Milk Following Prolonged Storage or Pasteurization.
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Akinbi, Henry *; Meinzen-Derr, Jareen +; Auer, Christine ++; Ma, Yan *; Pullum, Derek *; Kusano, Ryosuke *; Reszka, Krzysztof J [S]; Zimmerly, Kira *
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347-352
Neonatal Anthropometric Charts: The Italian Neonatal Study Compared With Other European Studies.
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Bertino, Enrico *; Spada, Elena +; Occhi, Luciana *; Coscia, Alessandra *; Giuliani, Francesca *; Gagliardi, Luigi ++; Gilli, Giulio *; Bona, Gianni [S]; Fabris, Claudio *; De Curtis, Mario %7c%7c; Milani, Silvano +
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353-361
Severe Neonatal Eosinophilic Enterocolitis Treated With Immunosuppressive Drugs.
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Trivedi, Amit *; Barr, Peter *; O'loughlin, Edward V +; Kemp, Andrew ++; Arbuckle, Susan [S]
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Akobeng, Anthony K; Thomas, Adrian G
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364-366
Rectal Ulcer With an Elusive Diagnosis: All That Ulcers Is Not Crohn Disease.
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Jain, Ajay Kumar *; Motil, Kathleen J +; Abramson, Stuart L +; Han, Yong S +; Tatevian, Nina +
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367-369
Radical Endoscopic Polypectomy Combined With Double-balloon Enteroscopy and Colonoscopy for Peutz-Jeghers Syndrome.
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Hsu, Tzu-Chien *; Lee, Tsung-Chun +; Chiu, Han-Mo +; Wu, Jia-Feng *; Yen, Tsorng-Jou +; Hsiao, Tsung-Hsien +; Jeng, Yung-Ming ++; Ni, Yen-Hsuan *
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370-372
Monoclonal Stool Antigen Testing for Diagnosing Helicobacter pylori in Young Children: Revisited.
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Graham, David Y
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373
Authors' Response.
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Kawakami, Elisabete *; Granato, Celso Francisco +; Raguza, Daniele ++
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Genetic Prothrombotic Risk Factors in Children With Extrahepatic Portal Vein Obstruction.
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Caropreso, Maria *; Campanile, Riccardo +; Maddaluno, Sergio *; Veropalumbo, Claudio *; Piscopo, Carmelo ++; Castaldo, Giuseppe ++; Vajro, Pietro *
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Upcoming AASLD Events.
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Ninth International Symposium on Functional Gastrointestinal Disorders.
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375
rich in antioxidants and vitamin C. Protein, in the form of lean meats, beans, nuts and seeds can also aid in repairing damaged skin.
Overexposure to the sun, chlorine, and saltwater can also lead to parched hair. There are many foods out there which can aid in replenishing your thirsty hair. Burgers, shrimp kabobs, three bean salads, and other protein rich meals can aid in reducing dry hair. Because hair consists of protein fibers, any protein rich foods will benefit your hair during the summertime months. Furthermore, foods rich in vitamin B-5 (yogurt), Vitamin B-8 (cooked eggs), folic acid (beans), calcium (milk, yogurt), and zinc (fish) can reduce hair loss and encourage shiny and healthy hair all year long. So the next time you plan a hot summer vacation, try incorporating some of these replenishing foods into your diet.
Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies, colon cleansing and
weight loss products.
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Gibson, Sigrid; on behalf of the Food Standards Agency
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Awareness and consumption of folate-fortified foods by women of childbearing age in Western Australia.
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Oddy, W H 1,2; Miller, M 1; Payne, J M 1; Serna, P 1; Bower, C I 1,3,*
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Senarath, Upul 1; Dibley, Michael J 2,*+; Agho, Kingsley E 3
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A systematic review of associations between environmental factors, energy and fat intakes among adults: is there evidence for environments that encourage obesogenic dietary intakes?.
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Giskes, Katrina 1,2,*; Kamphuis, Carlijn BM 2; van Lenthe, Frank J 2; Kremers, Stef 3; Droomers, Mariel 4; Brug, Johannes 2
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Changes in carotenoid intake from fruit and vegetables in the Spanish population over the period 1964-2004.
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Granado, F *; Blazquez, S and; Olmedilla, B +
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Magazines for children and young people and the links to Internet food marketing: a review of the extent and type of food advertising.
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1024-1031
Remaining challenges in Tanzania's efforts to eliminate iodine deficiency.
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Assey, Vincent D 1,2,*; Mgoba, Celestin 1; Mlingi, Nicholaus 1; Sanga, Alfred 1; Ndossi, Godwin D 1; Greiner, Ted 2,+; Peterson, Stefan 3,4
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1032-1038
The impact of body mass index and Western advertising and media on eating style, body image and nutrition transition among Jordanian women.
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Madanat, Hala N 1,2,*; Brown, Ralph B 3; Hawks, Steven R 2
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1039-1046
Habitual physical activity and body composition of black township adolescents residing in the North West Province, South Africa.
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Mamabolo, R L 1,*; Kruger, H S 1; Lennox, A 2; Monyeki, M A 2; Pienaar, A E 2; Underhay, C 2; Czlapka-Matyasik, M 1
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Liu, Jian 1,*; Sempos, Christopher 2
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Glycaemic index, glycaemic load and ovarian cancer risk: a prospective cohort study.
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Silvera, Stephanie AN 1,*; Jain, Meera 2; Howe, Geoffrey R 3; Miller, Anthony B 2; Rohan, Thomas E 4
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1076-1081
Are opportunities for vitamin A supplementation being utilised at primary health-care clinics in the Western Cape Province of South Africa?.
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Hendricks, M 1,*; Beardsley, J 2; Bourne, L 3; Mzamo, B 1,3; Golden, B 2
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1082-1088
Breast-feeding mothers can exercise: results of a cohort study.
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Su, Dada 1; Zhao, Yun 1; Binns, Colin 1,*; Scott, Jane 2; Oddy, Wendy 1
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Comparison of diet measures from a food-frequency questionnaire with measures from repeated 24-hour dietary recalls. The Norwegian Women and Cancer Study.
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Hjartaker, Anette 1,2,*,+; Andersen, Lene Frost 3; Lund, Eiliv 2
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1094-1103
Iron supplement use among Danish pregnant women.
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Knudsen, Vibeke K 1,*; Hansen, Harald S 2; Ovesen, Lars 3; Mikkelsen, Tina B 1; Olsen, Sjurour F 1
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