Editorial.
Author:
Bender, David A.
Page:
159-160
Regulation of hepatic metabolism by enteral delivery of nutrients.
Author:
Dardevet, D. 1; Moore, M. C. 2; Remond, D. 1; Everett-Grueter, C. A. 2; Cherrington, A. D. 2,*
Page:
161-173
Bioactivity of vitamin E.
Author:
Brigelius-Flohe, Regina
Page:
174-186
Bioavailability of lignans in human subjects.
Author:
Clavel, Thomas 1,2; Dore, Joel 2; Blaut, Michael 1,*
Page:
187-196
Diet, physical activity and energy balance and their impact on breast and prostate cancers.
Author:
Saxton, John M.
Page:
197-215
Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases.
Author:
Bosscher, D. *; Van Loo, J.; Franck, A.
Page:
216-226
Physiology, regulation and multifunctional activity of the gut wall: a rationale for multicompartmental modelling.
Author:
Bannink, A. 1,*; Dijkstra, J. 2; Koopmans, S.-J. 1; Mroz, Z. 1
Page:
227-253
Gastrin, cholecystokinin and gastrointestinal tract functions in mammals.
Author:
Guilloteau, P. 1,*; Le Meuth-Metzinger, V. 2; Morisset, J. 3; Zabielski, R. 4
Page:
254-283
The use of proteomic techniques to explore the holistic effects of nutrients in vivo.
Author:
Griffiths, Helen R. 1,*; Grant, Melissa M. 2
Page:
284-293
your workout thinking that you 'need' to replenish your carbohydrate stores (glycogen) in your muscles or any of that nonsense. Replenish your glycogen with your meals. Forcefeeding the muscles carbohydrate drinks post workout is only important in the short term if you need to perform i.e. train again in the next couple of hours. If you are not training again until tomorrow don't waste those valuable calories on a bottle of sugar water. Eat something and enjoy it.
Tip number five:
Don't eat pre workout. Pre workout snacks or anything that requires digestion pre workout will really only sit there in your stomach while you are training. Your body will concentrate on the training and puts digesting food second on the list. So why am I talking about pre workout? Easy; if you eat pre workout and then take a post workout shake and pour it on top of the undigested food from before the workout then your shake has to wait in the queue to be allowed to pass through the stomach. Pre workout shakes are permitted because they require little or no digestion and will help to initiate recovery as soon as you start training.
Cool eh?
Do this if you are seeking muscle gain and those that want to lose fat should stick to a small post workout shake.
Bonus tips:
Seeking muscle gain - Mix all of your shakes with water around your workout and add milk to any meal replacement shakes to boost calories.
Seeking fat loss - use water in your post workout shake. Using milk adds calories and insulin.
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For more great information on training, supplements and what works and what doesnt head over to my website and check it out.
Get over there soon, trust me.
Bryan Kavanagh BSc CSCS
Definitely check out my blog here:
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