Food and drink marketing to children: a continuing scandal.
Author:
Yngve, Agneta
Page:
971-972
In this issue: Research points to action.
Author:
Hughes, Roger
Page:
973
Out of the Box.
Author:
Cannon, Geoffrey
Page:
974-977
Introduction to the Food Standards Agency's (FSA) food Choice research programmes and to the report of the FSA seminar on peer-led approaches to dietary change held in July 2006.
Author:
Lund, Vivien *; Stockley, Lynn; Levy, Louis
Page:
978-979
Peer-led approaches to dietary change: report of the Food Standards Agency seminar held on 19 July 2006 +.
Author:
Gibson, Sigrid; on behalf of the Food Standards Agency
Page:
980-988
Awareness and consumption of folate-fortified foods by women of childbearing age in Western Australia.
Author:
Oddy, W H 1,2; Miller, M 1; Payne, J M 1; Serna, P 1; Bower, C I 1,3,*
Page:
989-995
Breast-feeding Performance Index: a composite index to describe overall breast-feeding performance among infants under 6 months of age.
Author:
Senarath, Upul 1; Dibley, Michael J 2,*+; Agho, Kingsley E 3
Page:
996-1004
A systematic review of associations between environmental factors, energy and fat intakes among adults: is there evidence for environments that encourage obesogenic dietary intakes?.
Author:
Giskes, Katrina 1,2,*; Kamphuis, Carlijn BM 2; van Lenthe, Frank J 2; Kremers, Stef 3; Droomers, Mariel 4; Brug, Johannes 2
Page:
1005-1017
Changes in carotenoid intake from fruit and vegetables in the Spanish population over the period 1964-2004.
Author:
Granado, F *; Blazquez, S and; Olmedilla, B +
Page:
1018-1023
Magazines for children and young people and the links to Internet food marketing: a review of the extent and type of food advertising.
Author:
Cowburn, Gill *; Boxer, Anna
Page:
1024-1031
Remaining challenges in Tanzania's efforts to eliminate iodine deficiency.
Author:
Assey, Vincent D 1,2,*; Mgoba, Celestin 1; Mlingi, Nicholaus 1; Sanga, Alfred 1; Ndossi, Godwin D 1; Greiner, Ted 2,+; Peterson, Stefan 3,4
Page:
1032-1038
The impact of body mass index and Western advertising and media on eating style, body image and nutrition transition among Jordanian women.
Author:
Madanat, Hala N 1,2,*; Brown, Ralph B 3; Hawks, Steven R 2
Page:
1039-1046
Habitual physical activity and body composition of black township adolescents residing in the North West Province, South Africa.
Author:
Mamabolo, R L 1,*; Kruger, H S 1; Lennox, A 2; Monyeki, M A 2; Pienaar, A E 2; Underhay, C 2; Czlapka-Matyasik, M 1
Page:
1047-1056
Validation-study conclusions from dietary reports by fourth-grade children observed eating school meals are generalisable to dietary reports by comparable children not observed.
Author:
Smith, Albert F 1,*; Baxter, Suzanne Domel 2; Hardin, James W 3; Guinn, Caroline H 2; Royer, Julie A 2; Litaker, Mark S 4
Page:
1057-1066
Foetal nutritional status and cardiovascular risk profile among children.
Author:
Liu, Jian 1,*; Sempos, Christopher 2
Page:
1067-1076
Glycaemic index, glycaemic load and ovarian cancer risk: a prospective cohort study.
Author:
Silvera, Stephanie AN 1,*; Jain, Meera 2; Howe, Geoffrey R 3; Miller, Anthony B 2; Rohan, Thomas E 4
Page:
1076-1081
Are opportunities for vitamin A supplementation being utilised at primary health-care clinics in the Western Cape Province of South Africa?.
Author:
Hendricks, M 1,*; Beardsley, J 2; Bourne, L 3; Mzamo, B 1,3; Golden, B 2
Page:
1082-1088
Breast-feeding mothers can exercise: results of a cohort study.
Author:
Su, Dada 1; Zhao, Yun 1; Binns, Colin 1,*; Scott, Jane 2; Oddy, Wendy 1
Page:
1089-1093
Comparison of diet measures from a food-frequency questionnaire with measures from repeated 24-hour dietary recalls. The Norwegian Women and Cancer Study.
Author:
Hjartaker, Anette 1,2,*,+; Andersen, Lene Frost 3; Lund, Eiliv 2
Page:
1094-1103
Iron supplement use among Danish pregnant women.
Author:
Knudsen, Vibeke K 1,*; Hansen, Harald S 2; Ovesen, Lars 3; Mikkelsen, Tina B 1; Olsen, Sjurour F 1
Page:
1104-1110
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Post Workout Nutrition - 5 Tips To Manage Your Post Workout Meals And Shakes
By Bryan Kavanagh
Post workout protein and post workout is a big question looming over peoples head these days. You really need to get it right if you want to optimise your post workout recovery and regeneration.
I am by no means saying that post workout protein shakes are a complete necessity but they are very handy and convenient, especially if you live far from the gym and you may not be eating for some time after you workout.
Tip number one:
Post workout protein shake is best. I know that there are some of you out there that will disagree but that is your opinion. A post workout protein shake will aid recovery and is convenient. It is faster to digest than food and thus nutrients get to the damaged muscles faster.
Tip number two:
Have something available to eat immediately after the workout. If you don't want to invest in a protein shake or have something against protein powders then have a piece of fruit and maybe some chicken in a Tupperware tub to eat to keep you going until you get home.
Tip number three:
Forget about the 'window'. When I say eat immediately after the workout I am not referring to the 'post workout window' that you often hear people talking about. Some people think this is an excuse to eat junk and get away with it. I know of football teams that go out and get pizza after their games and they are under the illusion that it is okay. This couldn't be further from the truth. Eat smart after your workout.
Tip number four:
Do not drink a bottle of lucosade or gatorade after
Article continued below...
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Editorial.
Author:
Bender, David A.
Page:
159-160
Regulation of hepatic metabolism by enteral delivery of nutrients.
Author:
Dardevet, D. 1; Moore, M. C. 2; Remond, D. 1; Everett-Grueter, C. A. 2; Cherrington, A. D. 2,*
Page:
161-173
Bioactivity of vitamin E.
Author:
Brigelius-Flohe, Regina
Page:
174-186
Bioavailability of lignans in human subjects.
Author:
Clavel, Thomas 1,2; Dore, Joel 2; Blaut, Michael 1,*
Page:
187-196
Diet, physical activity and energy balance and their impact on breast and prostate cancers.
Author:
Saxton, John M.
Page:
197-215
Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases.
Author:
Bosscher, D. *; Van Loo, J.; Franck, A.
Page:
216-226
Physiology, regulation and multifunctional activity of the gut wall: a rationale for multicompartmental modelling.
Author:
Bannink, A. 1,*; Dijkstra, J. 2; Koopmans, S.-J. 1; Mroz, Z. 1
Page:
227-253
Gastrin, cholecystokinin and gastrointestinal tract functions in mammals.
Author:
Guilloteau, P. 1,*; Le Meuth-Metzinger, V. 2; Morisset, J. 3; Zabielski, R. 4
Page:
254-283
The use of proteomic techniques to explore the holistic effects of nutrients in vivo.
Author:
Griffiths, Helen R. 1,*; Grant, Melissa M. 2
Page:
284-293
your workout thinking that you 'need' to replenish your carbohydrate stores (glycogen) in your muscles or any of that nonsense. Replenish your glycogen with your meals. Forcefeeding the muscles carbohydrate drinks post workout is only important in the short term if you need to perform i.e. train again in the next couple of hours. If you are not training again until tomorrow don't waste those valuable calories on a bottle of sugar water. Eat something and enjoy it.
Tip number five:
Don't eat pre workout. Pre workout snacks or anything that requires digestion pre workout will really only sit there in your stomach while you are training. Your body will concentrate on the training and puts digesting food second on the list. So why am I talking about pre workout? Easy; if you eat pre workout and then take a post workout shake and pour it on top of the undigested food from before the workout then your shake has to wait in the queue to be allowed to pass through the stomach. Pre workout shakes are permitted because they require little or no digestion and will help to initiate recovery as soon as you start training.
Cool eh?
Do this if you are seeking muscle gain and those that want to lose fat should stick to a small post workout shake.
Bonus tips:
Seeking muscle gain - Mix all of your shakes with water around your workout and add milk to any meal replacement shakes to boost calories.
Seeking fat loss - use water in your post workout shake. Using milk adds calories and insulin.
Copyright (c) 2009 Athleticbodysystem
For more great information on training, supplements and what works and what doesnt head over to my website and check it out.
Get over there soon, trust me.
Bryan Kavanagh BSc CSCS
Definitely check out my blog here:
--- personaltrainerdublin.wordpress.com
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