|
|
Softball Tips – Staying Competitive Through Proper Nutrition
By Marc-Olivier Dagenais
Softball players must know the importance of proper if they want to be at the top of their game but sadly, there are some players out there who consume calories that are lower than what their body needs. So, what happens is that they become sluggish in the middle of the game and, hence, they find it hard to stay competitive throughout the whole seven innings of the game.
While it is important to enhance your playing skills, you must not ignore how pertinent it is to have proper nutrition. Keeping your body energized and fueled with nutrients is very necessary in order to stay alert and nimble whether during a training session or a tournament game. Because if you do not fuel your body with the right foods in the right amount, then, at the end of the game or practice, you would risk making more mental errors and at the same time, you would not stay coordinated. So, your body needs to have enough energy in order to stay competitive both mentally and physically.
Each and every softball player is different in terms of their requirements. At the same time, each are different when it comes to the foods they like and that the amount of food that one softball player must consume is different from another. So, it depends on each athlete to know what they require in terms of in order to stay competitive and what foods they need to eat.
As mentioned before, one softball player's needs is different from another. Though that may be the case, here are some softball tips that can work for everyone in order to be at the top of their game.
Be Sure to eat breakfast
Time and time again,we hear the saying, “Breakfast is the most important meal of the day”. And of course, this is true. If a softball player does not take breakfast, he would not be able to play the game well. Playing softball is
Article continued below...
|
Lingual Tonsil Hypertrophy Complicating Upper Gastrointestinal Endoscopy.
Author:
Olutoye, Olutoyin A MD *; Felberg, Mary A MD *; Friedman, Ellen M MD +; Shulman, Robert J MD ++
Page:
247
Munchausen Syndrome by Proxy: Ongoing Clinical Challenges.
Author:
Squires, Janet E *; Squires, Robert H Jr +
Page:
248-253
Bowel Preparation for Pediatric Colonoscopy Procedures.
Author:
Hunter, Anna; Mamula, Petar
Page:
254-261
Role of Postnatal Acquisition of the Intestinal Microbiome in the Early Development of Immune Function.
Author:
Dimmitt, Reed A +; Staley, Elizabeth M *; Chuang, Gin [S]; Tanner, Scott M [S]; Soltau, Thomas D +; Lorenz, Robin G *
Page:
262-273
Role of Confocal Endomicroscopy in the Diagnosis of Celiac Disease.
Author:
Venkatesh, Krishnappa *; Abou-Taleb, Ashraf *; Cohen, Marta +; Evans, Clair ++; Thomas, Steven [S]; Oliver, Philip *; Taylor, Christopher *; Thomson, Mike *
Page:
274-279
Eosinophilic Oesophagitis in Infants and Children in the Region of Southern Denmark: A Prospective Study of Prevalence and Clinical Presentation.
Author:
Dalby, Kasper *; Nielsen, Rasmus G *; Kruse-Andersen, Soren +; Fenger, Claus ++; Bindslev-Jensen, Carsten [S]; Ljungberg, Susanne %7c%7c; Larsen, Kirsten [P]; Walsted, Anne-Mette #; Husby, Steffen *
Page:
280-282
Increased Number of Regulatory T Cells in Children With Eosinophilic Esophagitis.
Author:
Fuentebella, Judy *; Patel, Anup *; Nguyen, Tammie +; Sanjanwala, Bharati +; Berquist, William *; Kerner, John A *; Bass, Dorsey *; Cox, Kenneth *; Hurwitz, Melissa *; Huang, Jennifer +; Nguyen, Christine ++; Quiros, J Antonio ++; Nadeau, Kari [S]
Page:
283-289
Increased HLA-DR Expression on Tissue Eosinophils in Eosinophilic Esophagitis.
Author:
Patel, Anup J *; Fuentebella, Judy *; Gernez, Yael +; Nguyen, Tammie +; Bass, Dorsey *; Berquist, William *; Cox, Kenneth *; Sibley, Eric *; Kerner, John *; Nadeau, Kari +
Page:
290-294
Obesity in Pediatric Celiac Disease.
Author:
Venkatasubramani, Narayanan *; Telega, Grzegorz *; Werlin, Steven L +
Page:
295-297
Symptoms and Subtypes in Pediatric Functional Dyspepsia: Relation to Mucosal Inflammation and Psychological Functioning.
Author:
Schurman, Jennifer V *; Singh, Meenal +; Singh, Vivekanand ++; Neilan, Nancy +; Friesen, Craig A +
Page:
298-303
Evidence of Intestinal Inflammation in Patients With Cystic Fibrosis.
Author:
Werlin, Steven L *; Benuri-Silbiger, Ishay +; Kerem, Eitan ++; Adler, Sam N [S]; Goldin, Eran %7c%7c; Zimmerman, Joseph %7c%7c; Malka, Netta +,++; Cohen, Limor +,++; Armoni, Shoshana ++; Yatzkan-Israelit, Yardena %7c%7c; Bergwerk, Ari +; Aviram, Micha [P]; Bentur, Lea #; Mussaffi, Huda **; Bjarnasson, Ingvar ++; Wilschanski, Michael +,++
Page:
304-308
Parental Perceptions of Research After Completion of Placebo-controlled Trials in Pediatric Gastroenterology.
Author:
Perez, Maria E; Langseder, Annette; Lazar, Eric; Youssef, Nader N
Page:
309-313
Gastric Electrical Activity Becomes Abnormal in the Upright Position in Patients With Postural Tachycardia Syndrome.
Author:
Safder, Shaista *; Chelimsky, Thomas C +; O'Riordan, Mary Ann *; Chelimsky, Gisela *
Page:
314-318
Effect of Kasai Procedure on Hepatic Outcome in Alagille Syndrome.
Author:
Kaye, Adam J *; Rand, Elizabeth B +; Munoz, Pedro S +; Spinner, Nancy B +; Flake, Alan W +; Kamath, Binita M +,++
Page:
319-321
Complications of Congenital Portosystemic Shunts in Children: Therapeutic Options and Outcomes.
Author:
Franchi-Abella, Stephanie *; Branchereau, Sophie +; Lambert, Virginie ++; Fabre, Monique [S]; Steimberg, Clarisa [P]; Losay, Jean ++; Riou, Jean-Yves ++; Pariente, Daniele *; Gauthier, Frederic +; Jacquemin, Emmanuel [P]; Bernard, Olivier [P]
Page:
322-330
Liver Fat Change in Obese Children After a 1-year Nutrition-behavior Intervention.
Author:
Pozzato, Carlo *; Verduci, Elvira +; Scaglioni, Silvia +; Radaelli, Giovanni ++; Salvioni, Michela +; Rovere, Antonio *; Cornalba, Gianpaolo *; Riva, Enrica +; Giovannini, Marcello +
Page:
331-335
Transient Hypertransaminasemia in Paediatric Patients With Crohn Disease Undergoing Initial Treatment With Enteral Nutrition.
Author:
Schatorje, Ellen; Hoekstra, Hans
Page:
336-340
Effects of Bifidobacterium lactis HN019 and Prebiotic Oligosaccharide Added to Milk on Iron Status, Anemia, and Growth Among Children 1 to 4 Years Old.
Author:
Sazawal, Sunil *; Dhingra, Usha *; Hiremath, Girish *; Sarkar, Archana +; Dhingra, Pratibha +; Dutta, Arup *; Menon, Venugopal P +; Black, Robert E *
Page:
341-346
Alterations in the Host Defense Properties of Human Milk Following Prolonged Storage or Pasteurization.
Author:
Akinbi, Henry *; Meinzen-Derr, Jareen +; Auer, Christine ++; Ma, Yan *; Pullum, Derek *; Kusano, Ryosuke *; Reszka, Krzysztof J [S]; Zimmerly, Kira *
Page:
347-352
Neonatal Anthropometric Charts: The Italian Neonatal Study Compared With Other European Studies.
Author:
Bertino, Enrico *; Spada, Elena +; Occhi, Luciana *; Coscia, Alessandra *; Giuliani, Francesca *; Gagliardi, Luigi ++; Gilli, Giulio *; Bona, Gianni [S]; Fabris, Claudio *; De Curtis, Mario %7c%7c; Milani, Silvano +
Page:
353-361
Severe Neonatal Eosinophilic Enterocolitis Treated With Immunosuppressive Drugs.
Author:
Trivedi, Amit *; Barr, Peter *; O'loughlin, Edward V +; Kemp, Andrew ++; Arbuckle, Susan [S]
Page:
362-363
Refeeding Syndrome Following Exclusive Enteral Nutritional Treatment in Crohn Disease.
Author:
Akobeng, Anthony K; Thomas, Adrian G
Page:
364-366
Rectal Ulcer With an Elusive Diagnosis: All That Ulcers Is Not Crohn Disease.
Author:
Jain, Ajay Kumar *; Motil, Kathleen J +; Abramson, Stuart L +; Han, Yong S +; Tatevian, Nina +
Page:
367-369
Radical Endoscopic Polypectomy Combined With Double-balloon Enteroscopy and Colonoscopy for Peutz-Jeghers Syndrome.
Author:
Hsu, Tzu-Chien *; Lee, Tsung-Chun +; Chiu, Han-Mo +; Wu, Jia-Feng *; Yen, Tsorng-Jou +; Hsiao, Tsung-Hsien +; Jeng, Yung-Ming ++; Ni, Yen-Hsuan *
Page:
370-372
Monoclonal Stool Antigen Testing for Diagnosing Helicobacter pylori in Young Children: Revisited.
Author:
Graham, David Y
Page:
373
Authors' Response.
Author:
Kawakami, Elisabete *; Granato, Celso Francisco +; Raguza, Daniele ++
Page:
373-374
Genetic Prothrombotic Risk Factors in Children With Extrahepatic Portal Vein Obstruction.
Author:
Caropreso, Maria *; Campanile, Riccardo +; Maddaluno, Sergio *; Veropalumbo, Claudio *; Piscopo, Carmelo ++; Castaldo, Giuseppe ++; Vajro, Pietro *
Page:
374
Upcoming AASLD Events.
Author:
Page:
375
Ninth International Symposium on Functional Gastrointestinal Disorders.
Author:
Page:
375
more demanding than your usual day-to-day activities and so, if you do not eat breakfast, then, it would be extremely difficult for your body to harness sufficient energy without it. Also, you would feel inert throughout the day and you would not be able to do well. Even if you do not feel hunger pangs from your stomach on the day of a game tournament, it is sure that your muscles would require energy so, that you may be able to last through the day. So, even if you are not hungry or you are not used to eating breakfast, be sure to grab an energy bar with the right amount of nutrients. You would be able to enjoy a game tournament even more if your body is energized properly right from the beginning.
Keep your body well-hydrated
Let's face it. Playing softball outdoors and during a hot weather can take a toll on your body. Since you perspire a lot during a softball game, your body loses a lot of fluid doing so. Hence, you need to drink a lot of water before, during and after the competition to prevent dehydration. Do not wait for you to feel thirsty before you drink fluids because if you do so, then, your body is already dehydrated. So, be sure to take sips of water in between innings. As an option, you may also drink sports drinks, which can replenish your body's lost electrolytes.
Eat between games
Do not ignore the hunger pangs that you feel during a game. If you feel hungry, then, eat small snacks, which you can pack with ease and bring with you, that are full of carbohydrates like bagels, pretzels, animal crackers, trail mix and graham crackers.
Softball games and training sessions require you to push yourself to the limit physically and mentally. So, if you want to stay competitive in this sports, then, you need to get your body properly fueled and energized in order to lower the risks for committing physical and mental errors.
Marc Dagenais is Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us at www.softballperformance.com/softball-tips/
|
