Food and drink marketing to children: a continuing scandal.
Author:
Yngve, Agneta
Page:
971-972
In this issue: Research points to action.
Author:
Hughes, Roger
Page:
973
Out of the Box.
Author:
Cannon, Geoffrey
Page:
974-977
Introduction to the Food Standards Agency's (FSA) food Choice research programmes and to the report of the FSA seminar on peer-led approaches to dietary change held in July 2006.
Author:
Lund, Vivien *; Stockley, Lynn; Levy, Louis
Page:
978-979
Peer-led approaches to dietary change: report of the Food Standards Agency seminar held on 19 July 2006 +.
Author:
Gibson, Sigrid; on behalf of the Food Standards Agency
Page:
980-988
Awareness and consumption of folate-fortified foods by women of childbearing age in Western Australia.
Author:
Oddy, W H 1,2; Miller, M 1; Payne, J M 1; Serna, P 1; Bower, C I 1,3,*
Page:
989-995
Breast-feeding Performance Index: a composite index to describe overall breast-feeding performance among infants under 6 months of age.
Author:
Senarath, Upul 1; Dibley, Michael J 2,*+; Agho, Kingsley E 3
Page:
996-1004
A systematic review of associations between environmental factors, energy and fat intakes among adults: is there evidence for environments that encourage obesogenic dietary intakes?.
Author:
Giskes, Katrina 1,2,*; Kamphuis, Carlijn BM 2; van Lenthe, Frank J 2; Kremers, Stef 3; Droomers, Mariel 4; Brug, Johannes 2
Page:
1005-1017
Changes in carotenoid intake from fruit and vegetables in the Spanish population over the period 1964-2004.
Author:
Granado, F *; Blazquez, S and; Olmedilla, B +
Page:
1018-1023
Magazines for children and young people and the links to Internet food marketing: a review of the extent and type of food advertising.
Author:
Cowburn, Gill *; Boxer, Anna
Page:
1024-1031
Remaining challenges in Tanzania's efforts to eliminate iodine deficiency.
Author:
Assey, Vincent D 1,2,*; Mgoba, Celestin 1; Mlingi, Nicholaus 1; Sanga, Alfred 1; Ndossi, Godwin D 1; Greiner, Ted 2,+; Peterson, Stefan 3,4
Page:
1032-1038
The impact of body mass index and Western advertising and media on eating style, body image and nutrition transition among Jordanian women.
Author:
Madanat, Hala N 1,2,*; Brown, Ralph B 3; Hawks, Steven R 2
Page:
1039-1046
Habitual physical activity and body composition of black township adolescents residing in the North West Province, South Africa.
Author:
Mamabolo, R L 1,*; Kruger, H S 1; Lennox, A 2; Monyeki, M A 2; Pienaar, A E 2; Underhay, C 2; Czlapka-Matyasik, M 1
Page:
1047-1056
Validation-study conclusions from dietary reports by fourth-grade children observed eating school meals are generalisable to dietary reports by comparable children not observed.
Author:
Smith, Albert F 1,*; Baxter, Suzanne Domel 2; Hardin, James W 3; Guinn, Caroline H 2; Royer, Julie A 2; Litaker, Mark S 4
Page:
1057-1066
Foetal nutritional status and cardiovascular risk profile among children.
Author:
Liu, Jian 1,*; Sempos, Christopher 2
Page:
1067-1076
Glycaemic index, glycaemic load and ovarian cancer risk: a prospective cohort study.
Author:
Silvera, Stephanie AN 1,*; Jain, Meera 2; Howe, Geoffrey R 3; Miller, Anthony B 2; Rohan, Thomas E 4
Page:
1076-1081
Are opportunities for vitamin A supplementation being utilised at primary health-care clinics in the Western Cape Province of South Africa?.
Author:
Hendricks, M 1,*; Beardsley, J 2; Bourne, L 3; Mzamo, B 1,3; Golden, B 2
Page:
1082-1088
Breast-feeding mothers can exercise: results of a cohort study.
Author:
Su, Dada 1; Zhao, Yun 1; Binns, Colin 1,*; Scott, Jane 2; Oddy, Wendy 1
Page:
1089-1093
Comparison of diet measures from a food-frequency questionnaire with measures from repeated 24-hour dietary recalls. The Norwegian Women and Cancer Study.
Author:
Hjartaker, Anette 1,2,*,+; Andersen, Lene Frost 3; Lund, Eiliv 2
Page:
1094-1103
Iron supplement use among Danish pregnant women.
Author:
Knudsen, Vibeke K 1,*; Hansen, Harald S 2; Ovesen, Lars 3; Mikkelsen, Tina B 1; Olsen, Sjurour F 1
Page:
1104-1110
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Weight Loss Tips For Better Nutrition
By Brandon H. Masters -
If you want to practice better and start on a road to better health, there are a lot of simple things to do that when put together will make big changes in the way you feel, and how your body feels. The best way to do this is to get back to nature. That means eating whole foods – fresh food that is the way it was created in nature. That means it has not been through a trip to a processing facility.
There are many benefits to a whole food diet, including helping in your body’s daily digestive activities as well as boosting many of the systems in your body. A whole food diet can also help you shed extra pounds. If you are ready to switch to a diet of whole foods, you are going to need some help.
• Always eat organic vegetables and fruits. They should have an ‘organically grown’ label.
• When eating meats and dairy products make sure they were not commercially processed. Look for items that were made from animals that were not injected with antibiotics and steroids.
• If you want eggs, look for eggs laid by ‘free-range’ chickens that are labeled ‘fertile’ eggs.
• A good mineral and protein source that you may not have thought of are sea-vegetables such as kelp and arame.
• When cooking use ONLY unrefined oils.
• If you are having a bowel movement, make sure you are in the correct posture for you body. You should be in a squatting position with your feet elevated.
• Use butter instead of margarine. Also try cooking with other oils like olive oil or coconut oil.
• If making cold fruit or vegetable drinks, add flax oil for more nutritional value.
• If you’re eating carbohydrates, have whole grains instead of any white flour
Article continued below...
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Editorial.
Author:
Bender, David A.
Page:
159-160
Regulation of hepatic metabolism by enteral delivery of nutrients.
Author:
Dardevet, D. 1; Moore, M. C. 2; Remond, D. 1; Everett-Grueter, C. A. 2; Cherrington, A. D. 2,*
Page:
161-173
Bioactivity of vitamin E.
Author:
Brigelius-Flohe, Regina
Page:
174-186
Bioavailability of lignans in human subjects.
Author:
Clavel, Thomas 1,2; Dore, Joel 2; Blaut, Michael 1,*
Page:
187-196
Diet, physical activity and energy balance and their impact on breast and prostate cancers.
Author:
Saxton, John M.
Page:
197-215
Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases.
Author:
Bosscher, D. *; Van Loo, J.; Franck, A.
Page:
216-226
Physiology, regulation and multifunctional activity of the gut wall: a rationale for multicompartmental modelling.
Author:
Bannink, A. 1,*; Dijkstra, J. 2; Koopmans, S.-J. 1; Mroz, Z. 1
Page:
227-253
Gastrin, cholecystokinin and gastrointestinal tract functions in mammals.
Author:
Guilloteau, P. 1,*; Le Meuth-Metzinger, V. 2; Morisset, J. 3; Zabielski, R. 4
Page:
254-283
The use of proteomic techniques to explore the holistic effects of nutrients in vivo.
Author:
Griffiths, Helen R. 1,*; Grant, Melissa M. 2
Page:
284-293
or sugar items.
• When eating grains look for ones that are free of gluten such as millet, brown rice, buckwheat, quinoa, and amaranth.
• When using water for drinking or cooking, stick with purified water that has added minerals instead of tap water. You should even consider a filter on your shower and bath faucets.
• If you want juice, make your own. Canned and bottled juices have been processed.
• You never know where your fruits and vegetables have been, so before eating them clean them thoroughly with a veggie wash solution or create your own with water and 3% hydrogen peroxide.
• Know what you’re eating by reading the labels of foods before you buy them to steer clear of chemical additives.
• Instead of using white sugar or an artificial sweetener, try using stevia or lo han.
• Making a morning ritual of drinking 8-ounces of water with some lemon in the morning and evening.
• Your body needs water. You should be drinking 1/2 ounce of water per day for every pound of body.
• Cut sodas, of all kinds, out of your diet.
• Lower the number amount of alcohol you drink.
• If you’re a smoker, it’s time to quit.
• Don’t drink coffee. If you must, look for organic java.
• Make herbal teas a part of your diet.
• Increase you raw food intake slowly.
• Before eating nuts and grains, soak them in water overnight.
• Take the time to thoroughly chew your food.
• Keep all oils and grain cool in the refrigerator.
• Avoid anything deep-fried.
• Trust to use a regular oven instead of a microwave.
• When eating fruits, stick to just that food group.
• Meal plan so you don’t mix starch filled carbohydrates and proteins.
Brandon H. Masters is a health enthusiast, researcher and veteran of the Natural Products industry. He is devoted to educating others on the benefits of weight management using natural solutions including a balanced diet. Weight Loss Tips
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