Food and drink marketing to children: a continuing scandal.
Author:
Yngve, Agneta
Page:
971-972
In this issue: Research points to action.
Author:
Hughes, Roger
Page:
973
Out of the Box.
Author:
Cannon, Geoffrey
Page:
974-977
Introduction to the Food Standards Agency's (FSA) food Choice research programmes and to the report of the FSA seminar on peer-led approaches to dietary change held in July 2006.
Author:
Lund, Vivien *; Stockley, Lynn; Levy, Louis
Page:
978-979
Peer-led approaches to dietary change: report of the Food Standards Agency seminar held on 19 July 2006 +.
Author:
Gibson, Sigrid; on behalf of the Food Standards Agency
Page:
980-988
Awareness and consumption of folate-fortified foods by women of childbearing age in Western Australia.
Author:
Oddy, W H 1,2; Miller, M 1; Payne, J M 1; Serna, P 1; Bower, C I 1,3,*
Page:
989-995
Breast-feeding Performance Index: a composite index to describe overall breast-feeding performance among infants under 6 months of age.
Author:
Senarath, Upul 1; Dibley, Michael J 2,*+; Agho, Kingsley E 3
Page:
996-1004
A systematic review of associations between environmental factors, energy and fat intakes among adults: is there evidence for environments that encourage obesogenic dietary intakes?.
Author:
Giskes, Katrina 1,2,*; Kamphuis, Carlijn BM 2; van Lenthe, Frank J 2; Kremers, Stef 3; Droomers, Mariel 4; Brug, Johannes 2
Page:
1005-1017
Changes in carotenoid intake from fruit and vegetables in the Spanish population over the period 1964-2004.
Author:
Granado, F *; Blazquez, S and; Olmedilla, B +
Page:
1018-1023
Magazines for children and young people and the links to Internet food marketing: a review of the extent and type of food advertising.
Author:
Cowburn, Gill *; Boxer, Anna
Page:
1024-1031
Remaining challenges in Tanzania's efforts to eliminate iodine deficiency.
Author:
Assey, Vincent D 1,2,*; Mgoba, Celestin 1; Mlingi, Nicholaus 1; Sanga, Alfred 1; Ndossi, Godwin D 1; Greiner, Ted 2,+; Peterson, Stefan 3,4
Page:
1032-1038
The impact of body mass index and Western advertising and media on eating style, body image and nutrition transition among Jordanian women.
Author:
Madanat, Hala N 1,2,*; Brown, Ralph B 3; Hawks, Steven R 2
Page:
1039-1046
Habitual physical activity and body composition of black township adolescents residing in the North West Province, South Africa.
Author:
Mamabolo, R L 1,*; Kruger, H S 1; Lennox, A 2; Monyeki, M A 2; Pienaar, A E 2; Underhay, C 2; Czlapka-Matyasik, M 1
Page:
1047-1056
Validation-study conclusions from dietary reports by fourth-grade children observed eating school meals are generalisable to dietary reports by comparable children not observed.
Author:
Smith, Albert F 1,*; Baxter, Suzanne Domel 2; Hardin, James W 3; Guinn, Caroline H 2; Royer, Julie A 2; Litaker, Mark S 4
Page:
1057-1066
Foetal nutritional status and cardiovascular risk profile among children.
Author:
Liu, Jian 1,*; Sempos, Christopher 2
Page:
1067-1076
Glycaemic index, glycaemic load and ovarian cancer risk: a prospective cohort study.
Author:
Silvera, Stephanie AN 1,*; Jain, Meera 2; Howe, Geoffrey R 3; Miller, Anthony B 2; Rohan, Thomas E 4
Page:
1076-1081
Are opportunities for vitamin A supplementation being utilised at primary health-care clinics in the Western Cape Province of South Africa?.
Author:
Hendricks, M 1,*; Beardsley, J 2; Bourne, L 3; Mzamo, B 1,3; Golden, B 2
Page:
1082-1088
Breast-feeding mothers can exercise: results of a cohort study.
Author:
Su, Dada 1; Zhao, Yun 1; Binns, Colin 1,*; Scott, Jane 2; Oddy, Wendy 1
Page:
1089-1093
Comparison of diet measures from a food-frequency questionnaire with measures from repeated 24-hour dietary recalls. The Norwegian Women and Cancer Study.
Author:
Hjartaker, Anette 1,2,*,+; Andersen, Lene Frost 3; Lund, Eiliv 2
Page:
1094-1103
Iron supplement use among Danish pregnant women.
Author:
Knudsen, Vibeke K 1,*; Hansen, Harald S 2; Ovesen, Lars 3; Mikkelsen, Tina B 1; Olsen, Sjurour F 1
Page:
1104-1110
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Ten (10) On-bike Nutrition Tips For The Conscientious Bicycle Rider
By Mary Marino-McDonnell
Because cycling burns so many calories, every avid bicycle rider has earned some leniency concerning their diet. Although you don't have to feel as guilty about every spoonful of food you eat, proper is still important and prepared for your bike ride from the onset.
1. Dehydration is one of the primary contributors to fatigue - and it is easily avoidable. Drink more than you think you need to drink and drink before you are thirsty - you should be drinking at least two bottles per hour while actively cycling.
2. Freeze your liquids for hot rides. They will thaw out as you are cycling and you will have a continuous supply of cool refreshments.
3. In very cold weather, fill your bottle with hot water to prevent icing.
4. Taking a swig of water or carbohydrate drink every 10 minutes is a good way to avoid dehydration. Wear a watch with a countdown timer on it and set it alarm every 10 minutes to remind you.
5. Drinks always taste sweeter the longer you ride. So, when mixing a powdered sport drink, put a less concentrated solution into the bottles you'll drink last. Nothing is worse than being thirsty after a lengthy bike ride and the drink is too sweet or syrupy.
6. Nibble solid food on a regular basis during long bike rides. The most recommended snack is low sugar energy bars - but alternatives are high carb snacks such as fruit, cookies and bagels. Take small bites and don't swallow until the food is ground up. This will avoid choking and also aid in digestion. Cut foods into bite-size pieces and put them in plastic bags. Make it as easy as possible to eat while riding your bike.
7. To prevent "crashing" (dizziness, confusion, nausea) - it is important that your blood glucose
Article continued below...
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Editorial.
Author:
Bender, David A.
Page:
159-160
Regulation of hepatic metabolism by enteral delivery of nutrients.
Author:
Dardevet, D. 1; Moore, M. C. 2; Remond, D. 1; Everett-Grueter, C. A. 2; Cherrington, A. D. 2,*
Page:
161-173
Bioactivity of vitamin E.
Author:
Brigelius-Flohe, Regina
Page:
174-186
Bioavailability of lignans in human subjects.
Author:
Clavel, Thomas 1,2; Dore, Joel 2; Blaut, Michael 1,*
Page:
187-196
Diet, physical activity and energy balance and their impact on breast and prostate cancers.
Author:
Saxton, John M.
Page:
197-215
Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases.
Author:
Bosscher, D. *; Van Loo, J.; Franck, A.
Page:
216-226
Physiology, regulation and multifunctional activity of the gut wall: a rationale for multicompartmental modelling.
Author:
Bannink, A. 1,*; Dijkstra, J. 2; Koopmans, S.-J. 1; Mroz, Z. 1
Page:
227-253
Gastrin, cholecystokinin and gastrointestinal tract functions in mammals.
Author:
Guilloteau, P. 1,*; Le Meuth-Metzinger, V. 2; Morisset, J. 3; Zabielski, R. 4
Page:
254-283
The use of proteomic techniques to explore the holistic effects of nutrients in vivo.
Author:
Griffiths, Helen R. 1,*; Grant, Melissa M. 2
Page:
284-293
level doesn't become depleted. Blood glucose fuels the brain and central nervous system. This is the reason for constantly nibbling and drinking Foods or drinks with complex carbs in them during the entire length of your bike ride.
8. Before a lengthy or difficult bike ride - follow these rules:
Eat a big enough meal 2-3 hours beforehand to ensure proper digestion and to keep from being hungry the first hour of your bike ride. This meal should consist of complex carbs - such as grains,fruits, pasta or bread. These are easily digested and will help avoid that cramping by being too full when exerting yourself during cycling.
Drink plenty of fluid with that meal - such as fruit juices or a sports drink. This will provide the calories and carbs needed to get a good start on your bike trip.
9. If you are going for a long leisurely ride, it is okay to eat your meal closer to the start of your ride. Digestion will not be an issue as you are riding at an easy pace.
10. Caffeine helps tap the energy contained in stored fat, which in turn conserves glycogen - the primary muscle fuel. However, caffeine also can cause nervousness, upset stomach, and increased urination - which in turn causes dehydration. So - know your own body and limit your caffeine accordingly.
In our daily lives plays an extremely important part in the ultimate efficiency and overall well being of every single day. When planning an intense bike ride or a lengthly bike ride our body needs to be prepared, so some additional nutritional needs must be met to make the trip a success and an enjoyable one. By following the above suggestions, you are sure to benefit in every way - physically and emotionally from you cycling adventure. Happy Cycling!
Mary Marino-McDonnell, the author, worked 30 years as an administrative director for a 10M firm. Combining this experience with her joint interests with her husband in health/fitness, they started their own boutique-like online bicycle store - www.bicycleaway.com. Check out our selection of bmx bikes.
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Karen Barrow, The Times?s fitness guinea pig, tries out the Indo Board, a workout geared toward surfers and snowboarders.<br clear="both" style="clear: both;"/>
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